LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey

Don’t Let Strength Be Your Weakness

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

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MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey Claire Anstey MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey Claire Anstey

Chain Reaction

Time: Variable (depending on the extent of daily activities analyzed)

Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective

Method: Written Exercise

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Success, Money, Workout Your Money, Workout Your Career, Career, Affirmations, Everyone Membership, Men Only Membership, Disappointment, Workout Your Disappointment, Claire Anstey Claire Anstey Success, Money, Workout Your Money, Workout Your Career, Career, Affirmations, Everyone Membership, Men Only Membership, Disappointment, Workout Your Disappointment, Claire Anstey Claire Anstey

Success

Time: 21 minutes

Benefits: Removes Mental Barriers, Enhances Personal Growth, Facilitates Manifestation

Method: Audio Session, Guided Meditation

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey

Go For A Walk In Nature And Make Angels In The Snow

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey

The Reality Fantasy Gap

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