LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey

Don’t Let Strength Be Your Weakness

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey Claire Anstey

For When You Hate Absolutely Everything About Yourself and The World

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

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MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Because You’re Jealous And You Don’t Know Why

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

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Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey

Stop Sabotaging Your Success

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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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