LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey Claire Anstey

Don’t Let Strength Be Your Weakness

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

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MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Break-ups, Broken Heart, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Break-ups, Broken Heart, Claire Anstey Claire Anstey

When You Don’t Know Who You Are Anymore

Time: Flexible - 10 minutes to several hours, depending on introspection depth

Benefits: Self-Discovery, Clarity, Personal Fulfillment

Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection

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MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

List all of your achievements

Time: 20-30 Minutes

Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support

Method: Writing Exercise, Achievement Listing

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