LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Negative Self-Talk, Negative Self-Talk, Joy, Workout Your Joy, Depression, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Negative Self-Talk, Negative Self-Talk, Joy, Workout Your Joy, Depression, Workout Your Depression, Claire Anstey Claire Anstey

“Acid” Have A Nice Day

Time: Variable, Starting with a 3-minute read

Benefits: Enhanced Mood, Increased Sociability, Stress Reduction

Method: Initial Reading and Engaging Activity

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MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

For when you need to laugh

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

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MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Because You’re Jealous And You Don’t Know Why

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey

Go For A Walk In Nature And Make Angels In The Snow

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