For when you need to laugh

MendMaker ExerciseWorkout Your GratitudeLaughterSelf-CareFunGratitudeSadnessWorkout Your SadnessDepressionWorkout Your DepressionJoyWorkout Your JoyMen Only MembershipEveryone MembershipClaire Anstey
Written By Claire Anstey

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

Claire Anstey http://www.claireanstey.com
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