For When You Hate Absolutely Everything About Yourself and The World

MendMaker ExerciseEveryone MembershipMen Only MembershipWorkout Your Broken HeartHeartBreakBroken HeartSelf LoveNegative Self-TalkSelf-CareSelf-EsteemWorkout Your Negative Self-TalkWorkout Your Self-EsteemJealousyWorkout Your JealousyClaire Anstey
Written By Claire Anstey

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

Claire Anstey http://www.claireanstey.com
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