LATEST ON-DEMAND WORKOUTS
Become a member to access our full library of on-demand workouts
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Time: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
Claim Your Calm
Time: 10 Minutes
Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming
Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression
PT: Claire Anstey
Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.
Note To Self
Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise
Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience
Method: Guided Self-Reflection and Personal Letter Writing
007 And You Know It
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise
Benefits: Goal Clarity, Self-Empowerment, Actionable Planning
Method: Personal Mission Statement Creation & Reflective Writing
Self Belief and Self Trust: Vol 3
Time: 10 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Self Belief and Self Trust: Vol 2
Time: 11 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Self Belief and Self Trust: Vol 1
Time: 11 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Emotional Courage Workout
Time: 30 Minutes
Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth
Method: Video Presentation and Reflective Journaling
