Note To Self

Note To Self

MendMaker ExerciseEveryone MembershipMen Only MembershipWorkout Your ResilienceResilienceNegative Self-TalkWorkout Your Negative Self-TalkSelf-EsteemWorkout Your Self-EsteemClaire Anstey

31 Mar

Written By Claire Anstey

Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise

Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience

Method: Guided Self-Reflection and Personal Letter Writing

Claire Anstey http://www.claireanstey.com