LATEST ON-DEMAND WORKOUTS

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Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey Claire Anstey Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey Claire Anstey

Navigating the Nuances of Regret

Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts

Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth

Method: Video Viewing & Reflective Journaling

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

Letter Writing for Healing

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

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