Embracing Mental Well-Being

WISDOM WATCH PARTY

Session Length: 9-minute video and then 25 minutes of journaling

Session Benefits: This session invites you to deepen your understanding of mental well-being and gently challenges the traditional views on masculinity and mental health, making it a heartfelt and transformative experience.

WISDOM WATCH PARTY SESSION

Challenging Stigmas and Redefining Strength with Sangu Delle.

Welcome to yet another transformative session in our Wisdom Watch Party series! Today, we delve deep into a topic that resonates with many, yet remains under-discussed: mental health and the stigmas attached to it. We present to you a potent talk by Sangu Delle, titled "There's no shame in taking care of your mental health." This session will challenge preconceptions, invoke introspection, and empower you with the realization that mental well-being deserves just as much attention as physical health.

The societal pressures and conventional definitions of masculinity can often become barriers, discouraging many from expressing their vulnerabilities or seeking help when needed. Sangu's candid discourse addresses these concerns, emphasizing the importance of mental well-being and dismantling misconceptions.

In his talk, Sangu draws from his personal experiences, shedding light on the intricate relationship between societal expectations and individual mental health struggles. By sharing his story, he provides hope and guidance for those grappling with similar issues, encouraging open dialogue and self-compassion.

As you engage with this session, take a moment to introspect, reflect upon the societal norms that have influenced your perceptions, and embrace the overarching message: taking care of your mental health is not only necessary, it's commendable.

Journaling Exercise:

Post-viewing, we invite you to delve deeper into self-reflection. Journaling can be a valuable tool to process, understand, and grow from what you've just watched. Here are some prompts inspired by Sangu Delle's insights:

1: Societal Expectations: Think about the societal and cultural norms you've been exposed to. How have they influenced your perspective on expressing emotions and seeking mental health support?

2: Masculinity Redefined: Describe what masculinity means to you. How can this definition be expanded to include vulnerability and emotional expression?

3: Opening Up: Recall a time when you felt the need to suppress your feelings due to external pressures. How did that impact your mental well-being?

4: Breaking Barriers: What steps can you take to challenge and overcome the stigmas associated with men seeking mental health support?

5: Seeking Support: List down resources or support systems available to you. Are there any barriers preventing you from accessing them?

6: Personal Experience: How has your understanding of mental health evolved over time? Were there specific incidents that shaped this understanding?

7: Empathy & Understanding: How can you create a supportive environment for others, encouraging them to prioritize their mental well-being?

8: Daily Rituals: Are there practices or habits you can incorporate into your daily routine to better care for your mental health?

9: Community's Role: How can communities and societies at large better support and destigmatize mental health care?

10: Affirmation: Write a positive affirmation about mental well-being that you can turn to during challenging times.

Engaging with The Wisdom Gym sessions and our dedicated PTs can be an effective way to further process and navigate these insights. They're here to guide and support you on this journey.

Conclusion:

As we conclude this enlightening session of our Wisdom Watch Party, let's carry forward the essential message Sangu Delle imparted: our mental well-being is paramount, and there's absolutely no shame in acknowledging challenges or seeking support.

Sangu's journey serves as a testament to the importance of breaking free from societal confines, urging us to redefine the narrative around masculinity and mental health. Each one of us possesses the power to challenge outdated norms, be compassionate towards ourselves, and be allies for others in their mental health journey.

Stay connected, utilize the resources provided within our app, and remember that our community is here to stand with you, every step of the way. Through our collective effort, we can foster an environment where mental health is celebrated and cared for, without reservations.

Thank you for investing this time in yourself and joining today's Wisdom Watch Party session. We believe in your resilience and strength. Until next time, remain curious, compassionate, and open to growth.

If you have any further reflections or seek guidance, don't hesitate to connect with our expert PTs or drop your thoughts in the "Chat and Ask" section on our app's menu bar. We're here for you, always.