Unraveling Shame with Brené Brown

Men Only MembershipWisdom Watch PartyWorkout Your ShameShameEmpathyCourageVulnerabilityVulnerabiltyWorkout Your VulnerabiltyEveryone MembershipClaire AnsteyBrene Brown
Written By Claire Anstey

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

Claire Anstey http://www.claireanstey.com
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