Peace, Release and Letting Go

Time: 22 Minutes

Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking

Method: Audio Affirmation Practice

PT: Claire Anstey

Session Preparation: Find a quiet, comfortable space where you can focus without interruptions. Use headphones to fully immerse yourself in the experience, and prepare to engage deeply with each affirmation, feeling them in your body and mind as you repeat them with intention.