How to Make Sleep Your Super Power Masterclass
Join Sally Garozzo for a transformative masterclass to revolutionize your sleep. In "How to Make Sleep Your Super Power," you'll delve into the root causes of your sleep challenges during this one-hour masterclass. This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life.
This session includes an optional Hypnosis audio that you can come back to time and the again to help you implement your learnings. You also have access to the masterclass slides in PDF.
Session Highlights:
Discover the underlying factors that disrupt your sleep.
Develop a personalized sleep system that ensures a restful night, every night.
Leverage challenges into opportunities for greater sleep success.
What You Will Gain:
Insightful sleep habits to cultivate lasting sleep health.
Motivation and tools to transform the way you sleep.
Method: This masterclass combines informative insights with Hypnotherapy techniques to engage both your mind and emotions in fostering better sleep. The session is divided into two parts: an educational segment where you'll be encouraged to take notes and a hypnotherapy section designed for relaxation.
Preparation:
Environment: Ensure you have a quiet room with a comfortable seat. You'll need to lie down for the hypnotherapy portion, so prepare a space accordingly.
Requirements: This class is suitable for anyone over 18, and there are no contraindications.