Harness the Calming Power of Breath with "Breathwork Class to Balance+Regulate"
Join Harry Isaac Mathers on Wednesday, June 5, 2024, at 7 PM BST, for a revitalizing breathwork session designed to harmonize your body and mind. In "Breathwork Class to Balance+Regulate," you'll participate in 60 minutes of functional breathing exercises, conducted at a relaxed pace entirely through the nose. This session focuses on resetting the nervous system, calming the mind, and bringing sharp focus to your present moments.
Session Highlights:
Reset Your Nervous System: Engage in breathing techniques that help stabilize and calm your nervous system, preparing you to handle daily stresses more effectively.
Calm Your Mind: Experience the tranquility that comes with controlled, mindful breathing, reducing mental clutter and enhancing clarity.
Focus the Present: Learn to center your attention on the current moment, improving your overall mindfulness and presence.
What You Will Gain:
Optimized Oxygenation: Improve the efficiency of oxygen use within your body, enhancing your energy levels and overall health.
Stimulated Blood Pressure Receptors: Help regulate your blood pressure through targeted breathwork techniques.
Curbed Inflammation and Increased Heart Rate Variability: Promote a healthier heart and reduce inflammation through controlled breathing exercises.
Built Vagal Tone: Strengthen your body's ability to relax and digest through enhanced vagal tone, vital for maintaining homeostasis.
Method: The session involves gentle, functional breathwork techniques that can be performed while sitting back in a comfy chair or lying down—ideal for relaxation without a full stomach.
Preparation:
Environment: Prepare a peaceful space where you can sit or lie comfortably with minimal distractions. A light blanket and an optional eye mask can enhance your relaxation.
Requirements: Suitable for anyone who breathes! There are no specific contraindications for this class.
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: Feel free to participate anonymously, with no requirement to turn on your camera, allowing for a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore gentle breathwork techniques with Harry Isaac Mathers and experience how balanced and regulated breathing can transform your mental and physical state. Join us for a session that not only aims to manage but significantly enhance your emotional and physiological well-being.