The Breathwork Class: Activate and Release
Unleash the Power of Deep Emotional Release with
"The Breathwork Class: Activate and Release"
Join Harry Isaac Mathers on Wednesday, May 22, 2024, at 7 PM BST, for a profound breathwork session designed to liberate your mind and body from stored negative emotions. In "Breathwork Class to Activate+Release," you'll engage in 75 minutes of conscious connected breathwork that guides you through intensive breathing techniques to clear emotional blockages and saturate your body with oxygen, enhancing mental clarity and emotional resilience.
Session Highlights:
Clear Negative Emotions: Experience guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.
Enhance Mental Clarity: Through deep, focused breathing, gain a refreshed mental state and heightened awareness.
Foster Emotional Release: Unlock the deeper layers of your emotions for a profound sense of liberation and renewal.
What You Will Gain:
Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.
Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.
Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.
Preparation:
Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.
Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.
Contraindications: This session is not suitable for individuals with:
History of cardiovascular disease, including angina or heart attack.
High blood pressure.
Glaucoma or retinal detachment.
Osteoporosis.
Recent significant physical injuries or surgery.
Severe mental illness.
Seizure disorders or neurological conditions.
Use of major medications.
Personal or family history of aneurysms.
Pregnant women and individuals with asthma should consult their physician before participating.
If you are not sure if you should attend please contact us at support@thewisdomgym.com
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: You can participate anonymously with the option to keep your camera off, ensuring a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.
Somatic Release Class
Discover the Healing Power of Movement with "Somatic Release"
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through powerful affirmations and movements that will give you a wonderful physical and emotional release. You literally feel like you have shaken the world off your shoulders
Do this class once a week to release and let go of everything that you are dealing with. Its the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
Join Us Live on Zoom: Don't miss out on this opportunity to transform your mental, emotional, and physical health through the power of somatic practices.
Embrace a journey of self-discovery, profound healing and lots of fun with Lesle’s Somatic Release sessions.
Sign up now to secure your spot in our live Zoom sessions, and be part of a community committed to growth and healing.
Going to miss class? Do not worry, sign up and we will send you the replay that will be available in our members area.
How to Make Sleep Your Super Power
Unlock the Secrets to Restorative Sleep with "How to Make Sleep Your Super Power"
Join Sally Garozzo on Saturday, June 1st, 2024, at 10 AM BST for a transformative session to revolutionize your sleep. In "How to Make Sleep Your Super Power," you'll delve into the root causes of your sleep challenges during a 45-minute to one-hour masterclass. This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life.
Session Highlights:
Discover the underlying factors that disrupt your sleep.
Develop a personalized sleep system that ensures a restful night, every night.
Leverage challenges into opportunities for greater sleep success.
What You Will Gain:
Insightful sleep habits to cultivate lasting sleep health.
Motivation and tools to transform the way you sleep.
Method: This masterclass combines informative insights with Hypnotherapy techniques to engage both your mind and emotions in fostering better sleep. The session is divided into two parts: an educational segment where you'll be encouraged to take notes and a hypnotherapy section designed for relaxation.
Preparation:
Environment: Ensure you have a quiet room with a comfortable seat. You'll need to lie down for the hypnotherapy portion, so prepare a space accordingly.
Requirements: This class is suitable for anyone over 18, and there are no contraindications.
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: You need to sign up to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: You can attend the session anonymously. Interaction is not required, and you may choose to keep your camera off during the session.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. You do not need to miss out—sign up to be sent both the live and replay details.
Whether you're struggling with insomnia, restless nights, or simply want to optimize your sleep for better health, this session is your first step towards reclaiming your nights and energizing your days. Don't miss out on transforming sleep from a challenge into your super power!
The Breathwork Class: Balance and Regulate
Harness the Calming Power of Breath with "Breathwork Class to Balance+Regulate"
Join Harry Isaac Mathers on Wednesday, June 5, 2024, at 7 PM BST, for a revitalizing breathwork session designed to harmonize your body and mind. In "Breathwork Class to Balance+Regulate," you'll participate in 60 minutes of functional breathing exercises, conducted at a relaxed pace entirely through the nose. This session focuses on resetting the nervous system, calming the mind, and bringing sharp focus to your present moments.
Session Highlights:
Reset Your Nervous System: Engage in breathing techniques that help stabilize and calm your nervous system, preparing you to handle daily stresses more effectively.
Calm Your Mind: Experience the tranquility that comes with controlled, mindful breathing, reducing mental clutter and enhancing clarity.
Focus the Present: Learn to center your attention on the current moment, improving your overall mindfulness and presence.
What You Will Gain:
Optimized Oxygenation: Improve the efficiency of oxygen use within your body, enhancing your energy levels and overall health.
Stimulated Blood Pressure Receptors: Help regulate your blood pressure through targeted breathwork techniques.
Curbed Inflammation and Increased Heart Rate Variability: Promote a healthier heart and reduce inflammation through controlled breathing exercises.
Built Vagal Tone: Strengthen your body's ability to relax and digest through enhanced vagal tone, vital for maintaining homeostasis.
Method: The session involves gentle, functional breathwork techniques that can be performed while sitting back in a comfy chair or lying down—ideal for relaxation without a full stomach.
Preparation:
Environment: Prepare a peaceful space where you can sit or lie comfortably with minimal distractions. A light blanket and an optional eye mask can enhance your relaxation.
Requirements: Suitable for anyone who breathes! There are no specific contraindications for this class.
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: Feel free to participate anonymously, with no requirement to turn on your camera, allowing for a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore gentle breathwork techniques with Harry Isaac Mathers and experience how balanced and regulated breathing can transform your mental and physical state. Join us for a session that not only aims to manage but significantly enhance your emotional and physiological well-being.
Somatic Release Class
Discover the Healing Power of Movement with "Somatic Release"
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through powerful affirmations and movements that will give you a wonderful physical and emotional release. You literally feel like you have shaken the world off your shoulders
Do this class once a week to release and let go of everything that you are dealing with. Its the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
Join Us Live on Zoom: Don't miss out on this opportunity to transform your mental, emotional, and physical health through the power of somatic practices.
Embrace a journey of self-discovery, profound healing and lots of fun with Lesle’s Somatic Release sessions.
Sign up now to secure your spot in our live Zoom sessions, and be part of a community committed to growth and healing.
Going to miss class? Do not worry, sign up and we will send you the replay that will be available in our members area.
The Breathwork Class: Activate and Release
Unleash the Power of Deep Emotional Release with
"The Breathwork Class: Activate and Release"
Join Harry Isaac Mathers on Wednesday, May 22, 2024, at 7 PM BST, for a profound breathwork session designed to liberate your mind and body from stored negative emotions. In "Breathwork Class to Activate+Release," you'll engage in 75 minutes of conscious connected breathwork that guides you through intensive breathing techniques to clear emotional blockages and saturate your body with oxygen, enhancing mental clarity and emotional resilience.
Session Highlights:
Clear Negative Emotions: Experience guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.
Enhance Mental Clarity: Through deep, focused breathing, gain a refreshed mental state and heightened awareness.
Foster Emotional Release: Unlock the deeper layers of your emotions for a profound sense of liberation and renewal.
What You Will Gain:
Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.
Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.
Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.
Preparation:
Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.
Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.
Contraindications: This session is not suitable for individuals with:
History of cardiovascular disease, including angina or heart attack.
High blood pressure.
Glaucoma or retinal detachment.
Osteoporosis.
Recent significant physical injuries or surgery.
Severe mental illness.
Seizure disorders or neurological conditions.
Use of major medications.
Personal or family history of aneurysms.
Pregnant women and individuals with asthma should consult their physician before participating.
If you are not sure if you should attend please contact us at support@thewisdomgym.com
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: You can participate anonymously with the option to keep your camera off, ensuring a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.
Somatic Release Class
Discover the Healing Power of Movement with "Somatic Release"
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through powerful affirmations and movements that will give you a wonderful physical and emotional release. You literally feel like you have shaken the world off your shoulders
Do this class once a week to release and let go of everything that you are dealing with. Its the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
Join Us Live on Zoom: Don't miss out on this opportunity to transform your mental, emotional, and physical health through the power of somatic practices.
Embrace a journey of self-discovery, profound healing and lots of fun with Lesle’s Somatic Release sessions.
Sign up now to secure your spot in our live Zoom sessions, and be part of a community committed to growth and healing.
Going to miss class? Do not worry, sign up and we will send you the replay that will be available in our members area.
The Breathwork Class: Balance and Regulate
Harness the Calming Power of Breath with "Breathwork Class to Balance+Regulate"
Join Harry Isaac Mathers on Wednesday, June 5, 2024, at 7 PM BST, for a revitalizing breathwork session designed to harmonize your body and mind. In "Breathwork Class to Balance+Regulate," you'll participate in 60 minutes of functional breathing exercises, conducted at a relaxed pace entirely through the nose. This session focuses on resetting the nervous system, calming the mind, and bringing sharp focus to your present moments.
Session Highlights:
Reset Your Nervous System: Engage in breathing techniques that help stabilize and calm your nervous system, preparing you to handle daily stresses more effectively.
Calm Your Mind: Experience the tranquility that comes with controlled, mindful breathing, reducing mental clutter and enhancing clarity.
Focus the Present: Learn to center your attention on the current moment, improving your overall mindfulness and presence.
What You Will Gain:
Optimized Oxygenation: Improve the efficiency of oxygen use within your body, enhancing your energy levels and overall health.
Stimulated Blood Pressure Receptors: Help regulate your blood pressure through targeted breathwork techniques.
Curbed Inflammation and Increased Heart Rate Variability: Promote a healthier heart and reduce inflammation through controlled breathing exercises.
Built Vagal Tone: Strengthen your body's ability to relax and digest through enhanced vagal tone, vital for maintaining homeostasis.
Method: The session involves gentle, functional breathwork techniques that can be performed while sitting back in a comfy chair or lying down—ideal for relaxation without a full stomach.
Preparation:
Environment: Prepare a peaceful space where you can sit or lie comfortably with minimal distractions. A light blanket and an optional eye mask can enhance your relaxation.
Requirements: Suitable for anyone who breathes! There are no specific contraindications for this class.
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: Feel free to participate anonymously, with no requirement to turn on your camera, allowing for a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore gentle breathwork techniques with Harry Isaac Mathers and experience how balanced and regulated breathing can transform your mental and physical state. Join us for a session that not only aims to manage but significantly enhance your emotional and physiological well-being.
Somatic Release Class
Discover the Healing Power of Movement with "Somatic Release"
Join Lesley Mulcahy for a powerful transformative "Somatic Release" session, where you will explore the SAH Method—a dynamic blend of movement, breathwork, mantras, and meditation designed to release emotional residue and rejuvenate your spirit. This class is tailored to help you connect deeply with your body, acknowledge and process your feelings, and let go of unhelpful narratives, all within a supportive and nurturing environment.
This class is fun yet powerful. Lesley is a wonderful teacher who will guide you through powerful affirmations and movements that will give you a wonderful physical and emotional release. You literally feel like you have shaken the world off your shoulders
Do this class once a week to release and let go of everything that you are dealing with. Its the perfect reset.
Session Details:
Class Length: 45 minutes
Method: Somatic Activated Healing with optional movement and stretching activities
Experience the Benefits:
Balance Your Nervous System: Regain your inner calm and stability.
Improve Sleep: Enjoy deeper and more restful nights.
Decrease Physical and Emotional Pain: Alleviate discomfort and enhance your overall well-being.
Reduce Anxiety: Lower stress levels and increase your day-to-day comfort.
Enhance Presence and Connection: Strengthen your relationship with yourself and others through increased mindfulness.
Prepare for Your Session: Ensure you have some floor space, comfortable clothes to move in, a yoga mat, a chair, a journal, a cushion, and a bottle of water. This class is designed to be accessible for all ages and physical abilities, with participants encouraged to go at their own pace.
Join Us Live on Zoom: Don't miss out on this opportunity to transform your mental, emotional, and physical health through the power of somatic practices.
Embrace a journey of self-discovery, profound healing and lots of fun with Lesle’s Somatic Release sessions.
Sign up now to secure your spot in our live Zoom sessions, and be part of a community committed to growth and healing.
Going to miss class? Do not worry, sign up and we will send you the replay that will be available in our members area.