Unleash the Power of Deep Emotional Release with
"The Breathwork Class: Activate and Release"
Join Harry Isaac Mathers on Wednesday, May 22, 2024, at 7 PM BST, for a profound breathwork session designed to liberate your mind and body from stored negative emotions. In "Breathwork Class to Activate+Release," you'll engage in 75 minutes of conscious connected breathwork that guides you through intensive breathing techniques to clear emotional blockages and saturate your body with oxygen, enhancing mental clarity and emotional resilience.
Session Highlights:
Clear Negative Emotions: Experience guided techniques that help release traumas and emotional disturbances from your sympathetic nervous system.
Enhance Mental Clarity: Through deep, focused breathing, gain a refreshed mental state and heightened awareness.
Foster Emotional Release: Unlock the deeper layers of your emotions for a profound sense of liberation and renewal.
What You Will Gain:
Stress Relief: Learn breathwork strategies that significantly reduce stress and induce a state of calm.
Emotional Health: Develop skills to manage and release emotions constructively, promoting overall emotional well-being.
Method: This session involves intensive breathwork conducted lying down, designed to engage both your physical and emotional health through deep, rhythmic breathing without pauses.
Preparation:
Environment: Prepare a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask to enhance relaxation.
Requirements: Suitable for anyone over 18. Participants should ensure they are fit for intense breathwork, especially those with health considerations detailed in the contraindications.
Contraindications: This session is not suitable for individuals with:
History of cardiovascular disease, including angina or heart attack.
High blood pressure.
Glaucoma or retinal detachment.
Osteoporosis.
Recent significant physical injuries or surgery.
Severe mental illness.
Seizure disorders or neurological conditions.
Use of major medications.
Personal or family history of aneurysms.
Pregnant women and individuals with asthma should consult their physician before participating.
If you are not sure if you should attend please contact us at support@thewisdomgym.com
Access and Participation:
Platform: The class will be hosted on Zoom.
Registration: Sign up is required to access the session. Once registered, the Zoom link will be sent to your email.
Privacy: You can participate anonymously with the option to keep your camera off, ensuring a personal and private experience.
Live Class and Replay Availability: All live classes are free, and a replay will be available in the members' area if you cannot attend the live session. Ensure you don't miss out by signing up to receive both live and replay details.
Embrace this opportunity to explore powerful breathwork techniques with Harry Isaac Mathers and experience how activating and releasing through breath can transform your mental and emotional state. Join us for a session that promises not just to manage, but to transform your emotional landscape.