REPLAY: ENERGY Breathwork Session
ENERGY Breathwork Session with Harry Isaac Mathers
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
About Session: nergize your day in just five minutes with Harry Isaac Mather’s dynamic ENERGY breathwork session. This invigorating practice combines movement and short breath holds to revitalize your body and sharpen your mind. Throughout four rounds, you'll engage in running on the spot for ten seconds while holding your breath, a powerful technique designed to boost your energy, clarity, and focus. This session is amazing! Do give it a try.
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Stress & Worry
The Power Of Presence with Taryn Jacoby
Session Length: 15 Minutes
Session Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
About This Session: Join Taryn Jacoby for a 15-minute exploration into the "Power of Presence," a session dedicated to cultivating mindfulness and enhancing your ability to live in the moment. Through a guided refocusing meditation, Taryn helps you connect deeply with the present, enhancing your awareness and reducing daily stresses.
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Sleep
Sleep Optimisation Masterclass with Sally Garozzo
Session Length: 70 Minutes
Session Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health
Time: 70 Minutes
Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies
This session is a replay session, CLICK HERE to play.
ON-DEMAND: Workout Your Self-Esteem
Learn To Love You
Mirror Work Session with Claire Anstey
Time: 20 Minutes
Benefits: Self-Love, Positive Self-Image, Emotional Healing
About Session: Learn to love yourself with this wonderful Mirror Work session held by Claire Anstey
Method: Video Session, Guided Mirror Work, Interactive Self-Reflection
Session Requirements: Mirror of any size but the bigger the better. Quiet private space. Bathrooms or bedrooms are great.
PT: Claire Anstey
This session is an On-Demand session and can be played at any time. CLICK HERE TO PLAY
REPLAY: DE-STRESS Breathwork Session
DE-STRESS Breathwork Session with Harry Isaac Mathers
Time: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
About Session: In this de-stress breathwork session, you'll learn to harness the physiologic sigh—a breathing technique proven to be as effective, if not more so, than meditation for relaxation and mood enhancement over time. This simple method involves two consecutive inhales through the nose, followed by a long, releasing exhale through the mouth. Just five minutes a day can lead to a lower resting heart rate and a more tranquil state of mind.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Self-Esteem
Reclaim Your Worth with Taryn Jacoby
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
About This Class: Reclaim Your Worth," is a 20-minute coaching session that guides you on a journey of self-discovery and self-affirmation. This class helps you recognize and counter limiting beliefs that diminish your sense of self-worth. By exploring your inner narratives and fears, you'll learn to transform self-doubt into a powerful self-acceptance, enabling you to pursue your goals with confidence.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: ENERGY Breathwork Session
ENERGY Breathwork Session with Harry Isaac Mathers
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
About Session: nergize your day in just five minutes with Harry Isaac Mather’s dynamic ENERGY breathwork session. This invigorating practice combines movement and short breath holds to revitalize your body and sharpen your mind. Throughout four rounds, you'll engage in running on the spot for ten seconds while holding your breath, a powerful technique designed to boost your energy, clarity, and focus. This session is amazing! Do give it a try.
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: SOCIAL RESET Breathwork Session
SOCIAL RESET Breathwork Session with Harry Isaac Mathers
Time: 6-Minutes
Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation
About Session: Reset and reconnect with the world around you with Harry Isaac Mather in our brief but potent SOCIAL reset breathwork session. Designed to bring your nervous system to a state of equilibrium, this exercise helps you become more socially engaged and simultaneously relaxed. Seated or standing, you'll use eye movements while your hands are clasped behind your head to signal to your body it's time to recalibrate. It's quick, effective, and the more you incorporate it into your routine, the more profound the effects.
Method: Video Session, Guided Breathwork, Nervous System Reset
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: Work Out Your Life -Subconscious Mind Workout
Work Out Your Life
Subconscious Mind Workout
Session Length: 70 Minutes
Benefits: Breakthrough Personal Blocks, Gain Deep Insights, Manifest Desires.
About Session: Dive deep into your subconscious with our 70-minute Subconscious Mind Workout session, featuring a potent mix of Hypnotherapy, Deep Command Therapy, Cognitive Behavioral Therapy (CBT), the healing power of belief, emotional intention, and the law of attraction. This session guides you through a hypnotic process to uncover and understand the block or belief creating your current issues. Gain profound insights from your higher self on necessary next steps and actively command your subconscious to align with your desired feelings and experiences. The session culminates in an intensive manifesting process to actualize your goals into reality.
Experience relief, focus, and flow. Burst through your blocks, realign with your inner wisdom and higher self, and feel energized by your next moves, inner knowing, and newly forged pathway.
Method: Live Video Session, Guided Hypnotherapy with Command Therapy and Manifestation Techniques.
PT: Claire Anstey
Class Prep: Find a quiet, comfortable space where you can relax without interruption. It’s recommended to have a notebook and pen for any insights or plans that arise after the session.
This session is LIVE.
The session REPLAY will be available ON-DEMAND in our member library.
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: DE-STRESS Breathwork Session
DE-STRESS Breathwork Session with Harry Isaac Mathers
Time: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
About Session: In this de-stress breathwork session, you'll learn to harness the physiologic sigh—a breathing technique proven to be as effective, if not more so, than meditation for relaxation and mood enhancement over time. This simple method involves two consecutive inhales through the nose, followed by a long, releasing exhale through the mouth. Just five minutes a day can lead to a lower resting heart rate and a more tranquil state of mind.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: The Breathwork Class: Activate and Release
Time: 75 Minutes
Benefits: Enhances Mental Clarity, Relieves Stress, Fosters Emotional Release
Method: Guided Breathwork
PT: Harry Isaac Mathers
Session Preparation: Ensure you have a quiet, comfortable space conducive to deep breathing and focus. It's essential to have a yoga mat or a comfortable place to lie down for the breathwork session. Keep any distractions to a minimum to fully benefit from Harry's guidance.
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: ENERGY Breathwork Session
ENERGY Breathwork Session with Harry Isaac Mathers
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
About Session: nergize your day in just five minutes with Harry Isaac Mather’s dynamic ENERGY breathwork session. This invigorating practice combines movement and short breath holds to revitalize your body and sharpen your mind. Throughout four rounds, you'll engage in running on the spot for ten seconds while holding your breath, a powerful technique designed to boost your energy, clarity, and focus. This session is amazing! Do give it a try.
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Patterns & Bad Habits
Releasing Patterns with Taryn Jacoby
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
About This Session: "Releasing Patterns with Taryn Jacoby," a 25-minute guided video session designed to help you identify and release the subconscious patterns that shape your experiences and interactions. Alongside Taryn, you'll delve into the origins of these patterns, many of which stem from childhood or are inherited from generations before us. This session includes a comprehensive worksheet that facilitates deep self-reflection, helping you to uncover and address the hidden influences in your life. Join Taryn in this transformative journey towards self-awareness and personal growth.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: ENERGY Breathwork Session
ENERGY Breathwork Session with Harry Isaac Mathers
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
About Session: nergize your day in just five minutes with Harry Isaac Mather’s dynamic ENERGY breathwork session. This invigorating practice combines movement and short breath holds to revitalize your body and sharpen your mind. Throughout four rounds, you'll engage in running on the spot for ten seconds while holding your breath, a powerful technique designed to boost your energy, clarity, and focus. This session is amazing! Do give it a try.
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: DE-STRESS Breathwork Session
DE-STRESS Breathwork Session with Harry Isaac Mathers
Time: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
About Session: In this de-stress breathwork session, you'll learn to harness the physiologic sigh—a breathing technique proven to be as effective, if not more so, than meditation for relaxation and mood enhancement over time. This simple method involves two consecutive inhales through the nose, followed by a long, releasing exhale through the mouth. Just five minutes a day can lead to a lower resting heart rate and a more tranquil state of mind.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Eating
From Disordered Eating To Intuitive Eating With Sally Garozzo
Session Length: 1 Hour Masterclass
Benefits: Understand Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.
Method: Video Session, Interactive Activities, Guided Reparenting Exercises
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: SOCIAL RESET Breathwork Session
SOCIAL RESET Breathwork Session with Harry Isaac Mathers
Time: 6-Minutes
Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation
About Session: Reset and reconnect with the world around you with Harry Isaac Mather in our brief but potent SOCIAL reset breathwork session. Designed to bring your nervous system to a state of equilibrium, this exercise helps you become more socially engaged and simultaneously relaxed. Seated or standing, you'll use eye movements while your hands are clasped behind your head to signal to your body it's time to recalibrate. It's quick, effective, and the more you incorporate it into your routine, the more profound the effects.
Method: Video Session, Guided Breathwork, Nervous System Reset
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Nervous System
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Session Length: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: How to Make Sleep Your Super Power
Time: 45-60 Minutes
Benefits: Enhances Sleep Quality, Boosts Emotional and Physical Well-being, Strengthens Mental Resilience
Method: Masterclass with Hypnotherapy
PT: Sally Garozzo
Session Preparation: Ensure you have a quiet, comfortable space conducive to relaxation and focus. It's ideal to have a chair or a place to lie down for the hypnotherapy portion. Keep any distractions to a minimum to fully benefit from Sally's guidance.
REPLAY: Workout Your Sleep
Sleep Optimisation Masterclass with Sally Garozzo
Session Length: 70 Minutes
Session Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health
Time: 70 Minutes
Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies
This session is a replay session, CLICK HERE to play.
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: DE-STRESS Breathwork Session
DE-STRESS Breathwork Session with Harry Isaac Mathers
Time: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
About Session: In this de-stress breathwork session, you'll learn to harness the physiologic sigh—a breathing technique proven to be as effective, if not more so, than meditation for relaxation and mood enhancement over time. This simple method involves two consecutive inhales through the nose, followed by a long, releasing exhale through the mouth. Just five minutes a day can lead to a lower resting heart rate and a more tranquil state of mind.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: The Breathwork Class: Balancea nd Regulate
Time: 60 Minutes
Benefits: Stabilizes Nervous System, Enhances Mental Clarity, Promotes Physical Well-being
Method: Guided Breathwork, Functional Breathing Techniques
PT: Harry Isaac Mathers
Session Prep: Ensure you have a quiet, comfortable space where you can either sit back in a comfy chair or lie down. Wear comfortable clothing and consider using a light blanket and an eye mask to enhance your relaxation. Minimize distractions to fully engage with the breathwork techniques.
REPLAY: ENERGY Breathwork Session
ENERGY Breathwork Session with Harry Isaac Mathers
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
About Session: nergize your day in just five minutes with Harry Isaac Mather’s dynamic ENERGY breathwork session. This invigorating practice combines movement and short breath holds to revitalize your body and sharpen your mind. Throughout four rounds, you'll engage in running on the spot for ten seconds while holding your breath, a powerful technique designed to boost your energy, clarity, and focus. This session is amazing! Do give it a try.
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Self-Esteem
Reclaim Your Worth with Taryn Jacoby
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
About This Class: Reclaim Your Worth," is a 20-minute coaching session that guides you on a journey of self-discovery and self-affirmation. This class helps you recognize and counter limiting beliefs that diminish your sense of self-worth. By exploring your inner narratives and fears, you'll learn to transform self-doubt into a powerful self-acceptance, enabling you to pursue your goals with confidence.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Patterns & Bad Habits
Releasing Patterns with Taryn Jacoby
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
About This Session: "Releasing Patterns with Taryn Jacoby," a 25-minute guided video session designed to help you identify and release the subconscious patterns that shape your experiences and interactions. Alongside Taryn, you'll delve into the origins of these patterns, many of which stem from childhood or are inherited from generations before us. This session includes a comprehensive worksheet that facilitates deep self-reflection, helping you to uncover and address the hidden influences in your life. Join Taryn in this transformative journey towards self-awareness and personal growth.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Stress and Worry
The Power Of Presence with Taryn Jacoby
Session Length: 15 Minutes
Session Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
About This Session: Join Taryn Jacoby for a 15-minute exploration into the "Power of Presence," a session dedicated to cultivating mindfulness and enhancing your ability to live in the moment. Through a guided refocusing meditation, Taryn helps you connect deeply with the present, enhancing your awareness and reducing daily stresses.
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: The Breathwork Class: Activate and Release
Time: 75 Minutes
Benefits: Enhances Mental Clarity, Relieves Stress, Fosters Emotional Release
Method: Guided Breathwork
PT: Harry Isaac Mathers
Session Preparation: Ensure you have a quiet, comfortable space conducive to deep breathing and focus. It's essential to have a yoga mat or a comfortable place to lie down for the breathwork session. Keep any distractions to a minimum to fully benefit from Harry's guidance.
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
LIVE: The Breathwork Class: Balance and Regulate
Time: 60 Minutes
Benefits: Stabilizes Nervous System, Enhances Mental Clarity, Promotes Physical Well-being
Method: Guided Breathwork, Functional Breathing Techniques
PT: Harry Isaac Mathers
Session Prep: Ensure you have a quiet, comfortable space where you can either sit back in a comfy chair or lie down. Wear comfortable clothing and consider using a light blanket and an eye mask to enhance your relaxation. Minimize distractions to fully engage with the breathwork techniques.
REPLAY: BLISS Breathwork Session
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
Method: Guided Breathwork, Video Class,
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND
REPLAY: Workout Your Nervous System
Time: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
PT: Sally Garozzo
This session is a REPLAY session and can be played ON-DEMAND.
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: CALM Breathwork Session
CALM Breathwork Session with Harry Isaac Mathers
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
About Session: Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Patterns & Bad Habits
Releasing Patterns with Taryn Jacoby
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
About This Session: "Releasing Patterns with Taryn Jacoby," a 25-minute guided video session designed to help you identify and release the subconscious patterns that shape your experiences and interactions. Alongside Taryn, you'll delve into the origins of these patterns, many of which stem from childhood or are inherited from generations before us. This session includes a comprehensive worksheet that facilitates deep self-reflection, helping you to uncover and address the hidden influences in your life. Join Taryn in this transformative journey towards self-awareness and personal growth.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Eating
From Disordered Eating To Intuitive Eating With Sally Garozzo
Session Length: 1 Hour Masterclass
Benefits: Understand Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.
Method: Video Session, Interactive Activities, Guided Reparenting Exercises
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: BLISS Breathwork Session
BLISS Breathwork Session with Harry Isaac Mathers
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
About This Session: Join Harry Isaac Mathers for a transformational 5-minute Breath of Bliss session. This practice is designed to reset your nervous system and escort you into a more blissful state. Engage in this concise but potent breathwork to shift away from the chaos of your mind into the tranquil realm of your body. Despite its brevity, this session is immensely beneficial, offering a quick mental reset that enhances your mood, alleviates stress, and bolsters mental clarity. With each breath, you forge a deeper connection with your inner self, fostering a sense of calm and rejuvenation. Let this tranquil journey with Harry guide you to a place of serenity and empower you to navigate your day with renewed vigor and peacefulness.
Method: Guided Breathwork, Video Class
PT: Harry Isaac Mathers
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Stress and Worry
The Power Of Presence with Taryn Jacoby
Session Length: 15 Minutes
Session Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
About This Session: Join Taryn Jacoby for a 15-minute exploration into the "Power of Presence," a session dedicated to cultivating mindfulness and enhancing your ability to live in the moment. Through a guided refocusing meditation, Taryn helps you connect deeply with the present, enhancing your awareness and reducing daily stresses.
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Self-Esteem
Reclaim Your Worth with Taryn Jacoby
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
About This Class: Reclaim Your Worth," is a 20-minute coaching session that guides you on a journey of self-discovery and self-affirmation. This class helps you recognize and counter limiting beliefs that diminish your sense of self-worth. By exploring your inner narratives and fears, you'll learn to transform self-doubt into a powerful self-acceptance, enabling you to pursue your goals with confidence.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Stress and Worry
The Power Of Presence with Taryn Jacoby
Session Length: 15 Minutes
Session Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
About This Session: Join Taryn Jacoby for a 15-minute exploration into the "Power of Presence," a session dedicated to cultivating mindfulness and enhancing your ability to live in the moment. Through a guided refocusing meditation, Taryn helps you connect deeply with the present, enhancing your awareness and reducing daily stresses.
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Nervous System
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Session Length: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Eating
From Disordered Eating To Intuitive Eating With Sally Garozzo
Session Length: 1 Hour Masterclass
Benefits: Understand Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.
Method: Video Session, Interactive Activities, Guided Reparenting Exercises
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY
REPLAY: Workout Your Sleep
Sleep Optimisation Masterclass with Sally Garozzo
Session Length: 70 Minutes
Session Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health
Time: 70 Minutes
Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies
This session is a replay session, CLICK HERE to play.
REPLAY: Workout Your Self-Esteem
Reclaim Your Worth with Taryn Jacoby
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
About This Class: Reclaim Your Worth," is a 20-minute coaching session that guides you on a journey of self-discovery and self-affirmation. This class helps you recognize and counter limiting beliefs that diminish your sense of self-worth. By exploring your inner narratives and fears, you'll learn to transform self-doubt into a powerful self-acceptance, enabling you to pursue your goals with confidence.
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
This session is a REPLAY session and can be played ON-DEMAND. CLICK HERE TO PLAY