Reclaiming Your Zest for Life - EFT Tapping Sequence
Introduction:
Life can sometimes make us feel weighed down, and it's easy to lose that sense of excitement and vitality. But deep within us is an endless well of energy, curiosity, and joy. This tapping exercise is designed to help you shed the layers that may have dulled your spark and to reignite the vibrant, youthful spirit inside you. As you tap through these points, let yourself feel the energy and zest for life returning to every cell in your body. You are worthy of feeling alive, inspired, and ready to embrace life with open arms.
Tapping Points and Affirmations:
Round 1: Releasing the Feelings of Stagnation
Karate Chop (Side of the Hand):
Even though I've been feeling heavy and tired, I deeply and completely love and accept myself.
Even though I've lost some of my zest for life, I honor how I feel and where I am right now.
Even though I haven't felt youthful and energized, I am open to changing this now.Eyebrow (Inner Eyebrow):
This heaviness I’ve been carrying...
It's made me feel older...
I allow myself to acknowledge this feeling.Side of the Eye (Outer Eye):
The lack of energy...
The loss of excitement...
I see it, I feel it, and it's okay.Under the Eye:
I’ve been feeling stuck...
As if life is passing me by...
I allow myself to release this now.Under the Nose:
All this tiredness...
All this stagnation...
I choose to let it go.Chin (Under the Mouth):
This belief that I’m too old, too tired...
It’s been weighing me down...
I’m ready to release it.Collarbone:
I’m ready to let go of this heaviness...
Ready to release the years I’ve been carrying...
I’m open to feeling lighter and free.Under the Arm (About 4 inches below the armpit):
This old, tired energy...
I give it permission to leave my body...
I make space for something new.Below the Ribs (About 2 inches below the breastbone):
This dullness within me...
I release it now...
I open myself to vibrancy and life.Top of the Head:
I am ready to let go...
Ready to feel young, alive, and full of energy again.
Round 2: Inviting Youthfulness and Vitality
Take a deep breath in... and exhale slowly. Now, let’s go through the sequence again, this time inviting that youthful energy and zest for life to fill the space we've created.
Karate Chop (Side of the Hand):
Even though I’ve felt stuck in this tired energy, I choose to invite youthfulness and vitality into my life.
Even though I've felt older than my years, I am open to feeling young, light, and energized.
Even though I've lost some of my curiosity for life, I choose to reignite my inner spark.Eyebrow (Inner Eyebrow):
I am open to feeling younger...
Feeling lighter...
Feeling more vibrant each day.Side of the Eye (Outer Eye):
I invite energy to flow through me...
Filling every cell...
Making me feel alive again.Under the Eye:
I choose to embrace life with curiosity...
To explore, to play...
To feel the joy of living.Under the Nose:
I breathe in this youthful energy...
I breathe out the heaviness...
I am revitalized.Chin (Under the Mouth):
I choose to feel excited about life...
I choose to feel inspired...
I choose to feel youthful and energized.Collarbone:
I am open to new experiences...
I am open to fun and adventure...
I am open to feeling young and full of life.Under the Arm:
This newfound energy...
It flows through me easily...
I am feeling lighter and more alive.Below the Ribs:
I am reconnecting with my zest for life...
Feeling younger and more vibrant...
Every day, in every way.Top of the Head:
I am alive...
I am vibrant...
I am filled with the zest for life.
Round 3: Embodying Joy and Inspiration
Take another deep breath in... hold it... and release. This final round is about fully embodying joy, energy, and inspiration. Let this energy fill you up and radiate outwards.
Karate Chop (Side of the Hand):
Even though I've held back from fully living, I choose to embrace my joy and inspiration now.
Even though I haven't felt this energy in a while, I am ready to embody it completely.
Even though I was feeling dull, I am now stepping into my vibrant, joyful self.Eyebrow (Inner Eyebrow):
I choose to feel alive...
To feel excited...
To feel like the world is full of possibilities.Side of the Eye (Outer Eye):
I am ready to try new things...
To be curious again...
To live life to the fullest.Under the Eye:
I am embracing this zest for life...
Letting it flow through me...
Bringing a smile to my face.Under the Nose:
I am filled with joy...
I am filled with energy...
I am filled with the thrill of living.Chin (Under the Mouth):
I feel lighter...
I feel younger...
I feel like I can take on the world.Collarbone:
I am alive with inspiration...
I am open to all the joy life has to offer...
I am fully embracing my vibrant self.Under the Arm:
I feel the energy in my body...
I feel the excitement in my heart...
I am ready to live fully.Below the Ribs:
This zest for life...
It’s radiating from within me...
I am glowing with vitality.Top of the Head:
I am youthful...
I am energetic...
I am inspired and ready to embrace life.
Closing:
Take a final deep breath in, and as you exhale, feel the renewed energy and excitement flowing through you. Place your hands over your heart, acknowledging this vibrant, youthful energy that you’ve reawakened. Remember, this feeling is always within you, ready to be tapped into. You are alive, inspired, and full of the zest for life. Return to this practice whenever you need a reminder of the incredible energy you hold within.
Reclaiming Your Spark:
Reclaiming your zest for life is about allowing yourself to feel joy, curiosity, and excitement once again. You are not alone in this journey. Reach out to us via email or the Telegram groups whenever you need support. It's perfectly normal to feel a bit lost at times, but remember, you have the power to reignite your inner spark. Embrace the journey of rediscovering yourself, and know that you are supported every step of the way. Repeat this exercise as often as you need to fuel your energy and passion for life.