Skip to Content

Class Descriptions

Our Methods and Modalities

Free Live Classes

7 Day Free Trial

On-Demand Workouts

FB Community Group

Login Account

Class Descriptions

Our Methods and Modalities

Free Live Classes

7 Day Free Trial

On-Demand Workouts

FB Community Group

Login Account

Class Descriptions

Our Methods and Modalities

Folder: Free Stuff

Free Live Classes

7 Day Free Trial

Folder: Workouts

On-Demand Workouts

FB Community Group

Login Account

WORKOUT YOUR BROKEN HEART

Pain, Regret, Sadness, Resentment, Loss, Grief

LATEST BROKEN HEART WORKOUTS

Featured

Don’t Let Strength Be Your Weakness

When You Don’t Know Who You Are Anymore

House Of Pain: A Place For All Your Sadness

For When You Hate Absolutely Everything About Yourself and The World

Letter Writing for Healing

Because You’re Jealous And You Don’t Know Why

List all of your achievements

Move Through Your Sadness

It’s OK to be on your own

When Even Your Favourite TV Doesn’t Cheer You Up

Because You Feel Lonely

Cultivating Resilience

For When You Want To Know Your Future Will Be Bright

For When Everyone Else’s Life Is Great And You Desperately Want To Be Like Them

Partner Replacement Get Others To Do What They Used To

Heal The Pain Of A Break Up With The Pain Pages!

Do All The Things Your Partner Didn’t Like Or Want You To Do

Kiss No More Frogs

The 7 Stages of Grief

For When You Feel Out Of Control And Need To Be Reminded Of The Consequences Of A Public Outburst

For When You Want To Kick The Sh*t Out Of Them

For When You Need To Just Scream It All Out

Being 5 Broke My Heart

The Rain Technique

The Reality Fantasy Gap

Tell Them Exactly How Much You Hate Them

The Grief Iceberg Concept

The Wisdom Gym