LATEST ON-DEMAND WORKOUTS
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For When You Hate Absolutely Everything About Yourself and The World
Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation
Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love
Method: Reflective Writing & Cognitive Reframing
For when you need to laugh
Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment
Benefits: Enhanced Mood, Increased Joy, Emotional Resilience
Method: Reading and Planning of an Activity
Navigating the Nuances of Regret
Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts
Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth
Method: Video Viewing & Reflective Journaling
Overcoming Fear of Being Fired and Build Self-Acceptance
Time: 20 minutes
Benefits: Reduced Workplace Anxiety, Enhanced Self-Acceptance, Improved Confidence
Method: EFT Tapping Sequence & Positive Affirmations
The Overwhelming Week Ahead
Time: 20 minutes
Benefits: Stress Relief, Emotional Balance, Enhanced Calm
Method: EFT Tapping Technique & Relaxation Exercises
Embracing Mental Well-Being
Time: 34 minutes (9-minute video and 25 minutes of journaling)
Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding
Method: Video Viewing & Reflective Journaling
Unraveling Shame with Brené Brown
Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)
Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections
Method: Video Viewing & Reflective Journaling
Strengthen Your Immune System Hypnosis
Time: 32 minutes
Benefits: Enhanced Immune Function, Reduced Stress, Improved Well-being
Method: Guided Hypnosis Audio, Deep Relaxation
Chain Reaction
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise
Circle of Champions
Time: Variable (depending on the time taken to engage deeply with the steps)
Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety
Method: Written Exercise, Visualization, and Emotional Anchoring
Money Money Money
Time: 3-Minute read and then varies based on daily commitment
Benefits: Financial Empowerment, Reduced Debt Anxiety, Enhanced Money Management Skills
Method: Reading & Writing Exercise
Abundance, Money, Work and Purpose Affirmation Audio
Time: 25 minutes
Benefits: Enhanced Financial Mindset, Increased Abundance Awareness, Purpose-Driven Work Attitude
Method: Audio Session, Subconscious Reprogramming through Affirmation Listening
Abundance Creation Meditation
Time: 12 minutes
Benefits: Enhanced Manifestation Abilities, Aligned Personal Desires, Emotional and Mental Clarity
Method: Audio Session, Guided Visualization, Affirmative Meditation
Letter Writing for Healing
Time: 20-30 minutes per letter
Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity
Method: Guided Journaling Exercise
Because You’re Jealous And You Don’t Know Why
Time: 20-30 Minutes
Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence
Method: Emotional Exploration, Self-Inquiry, Optional Journaling
Health & Self Love Affirmations
Time: 29 Minutes
Benefits: Enhanced Well-being, Increased Self-Esteem, Positive Mindset Development
Method: Audio Session, Guided Affirmation Listening
Iconic Applause Starts from Within
Time: 15-20 Minutes
Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration
Method: Written Exercise, Reflective Achievement Listing
Self Belief and Self Trust: Vol 3
Time: 10 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Self Belief and Self Trust: Vol 2
Time: 11 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition