Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts

Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth

Method: Video Viewing & Reflective Journaling

Time: 20 minutes

Benefits: Reduced Workplace Anxiety, Enhanced Self-Acceptance, Improved Confidence

Method: EFT Tapping Sequence & Positive Affirmations

Time: 20 minutes

Benefits: Stress Relief, Emotional Balance, Enhanced Calm

Method: EFT Tapping Technique & Relaxation Exercises

Time: 34 minutes (9-minute video and 25 minutes of journaling)

Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding

Method: Video Viewing & Reflective Journaling

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

Time: 32 minutes

Benefits: Enhanced Immune Function, Reduced Stress, Improved Well-being

Method: Guided Hypnosis Audio, Deep Relaxation

Time: Variable (depending on the extent of daily activities analyzed)

Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective

Method: Written Exercise

Time: 21 minutes

Benefits: Removes Mental Barriers, Enhances Personal Growth, Facilitates Manifestation

Method: Audio Session, Guided Meditation

Time: Variable (depending on the time taken to engage deeply with the steps)

Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety

Method: Written Exercise, Visualization, and Emotional Anchoring

Time: 3-Minute read and then varies based on daily commitment

Benefits: Financial Empowerment, Reduced Debt Anxiety, Enhanced Money Management Skills

Method: Reading & Writing Exercise

Time: 25 minutes

Benefits: Enhanced Financial Mindset, Increased Abundance Awareness, Purpose-Driven Work Attitude

Method: Audio Session, Subconscious Reprogramming through Affirmation Listening

Time: 12 minutes

Benefits: Enhanced Manifestation Abilities, Aligned Personal Desires, Emotional and Mental Clarity

Method: Audio Session, Guided Visualization, Affirmative Meditation

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

Time: 29 Minutes

Benefits: Enhanced Well-being, Increased Self-Esteem, Positive Mindset Development

Method: Audio Session, Guided Affirmation Listening

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

Time: 10 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition